• Ghanaians call it Bofrot (togbei), Congolese call it mikate, gbofloto in Ivory Coast; Cameroonians, Liberian …
    View Post
  • The rich show no mercy to someone in need. When we die we go directly …
    View Post
  • Friendship is not about having friends, rather it’s more about “being” …
    View Post
  • The Starbucks caramel Frappuccino is the most famous drink around the world. I have seen …
    View Post
  • A CHAI TEA LATTE is a perfect drink for a non-coffee lover. This latte is …
    View Post
  • Why I Don’t Do Diets

    Why I Don’t Do Diets

    How do we define a healthy meal plan and what is it expected to contain? There are different motives behind every meal plan and what seems to suit Mr. A may not suit Mr. B.

    What is your intent?

    A Meal Plan can be created to suit our different needs, while a healthy one helps to balance our body fluids. Timing is another indispensable component of a Meal Plan.

    Hidrate Water Bottle

    How often do you eat at odd hours? There ought to be strict adherence to the stipulated time frame if the purpose of the plan ought to be achieved.

    A Health Plan

    The absence of a Meal Plan can have us eating one class of food for periods unending and we end up looking the same year in, year out. Spice up your meal for variety is the spice of life. Eat healthy always.

    Xoxo self-care part 2 will be up today!!!!



    1. U
      June 20, 2020 / 12:00am06

      Thanks a lot for this momma…but this is for people who have money ooo🤣🤣 I’ll make plans when I make money,now I eat when I see food… weight no dey free come sef lol….I LOVE YOU MOMMA

      • June 20, 2020 / 12:00am06

        Ahahahah you are way to funny

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    %d bloggers like this: