How do we define a healthy meal plan and what is it expected to contain? There are different motives behind every meal plan and what seems to suit Mr. A may not suit Mr. B.
What is your intent?
A Meal Plan can be created to suit our different needs, while a healthy one helps to balance our body fluids. Timing is another indispensable component of a Meal Plan.
How often do you eat at odd hours? There ought to be strict adherence to the stipulated time frame if the purpose of the plan ought to be achieved.
The absence of a Meal Plan can have us eating one class of food for periods unending and we end up looking the same year in, year out. Spice up your meal for variety is the spice of life. Eat healthy always.
Xoxo self-care part 2 will be up today!!!!