There are certain things in life that should not be underestimated where body transformation is concerned. A glittery look, smooth skin and an even skin tone can all be achieved by eating fruits on a daily. There is a physical transformation and the internal healing it does to our systems. The advantages of Japanese water should not be underestimated, below are the reasons why you should take your intake of Japanese water seriously:
Direction in making your homemade Japanese water.
Get a sliced lemon 🍋, cut it and put it aside. Buy ginger, peel off the skin and cut it into pieces. When you don’t get a clean pot and put some water in it. Start blowing for 5 minutes and put the slices of lemons in the pot. Let the lemons boil for 10 minutes before adding the sliced ginger roots. After, you will let cool down before putting it in a jar, bottle or anything you have to store your water.
First thing in the morning after brushing your teeth, you will drink 4 glasses of Japanese water on an empty stomach. Some people put honey in their water for taste but I drink mine like that without honey. Drinking your Japanese water before breakfast will helps your weight loss journey.
What you need to know about fruits
Fruits: contain Carotenoids which helps us with lower mortality from a number of chronic illnesses
*Fruits contain fructose and it’s metabolized in the liver as opposed to table sugar which can lead to diabetes (some fruits have more sugar rush than others)
*Fruits are recommended each day, depending on how many calories one needs(they have varying degrees of calories)
*It helps to maintain optimum health balance
Take your health seriously and your fruits more seriously. Try a serving of fruit per day and share your thoughts with us.
Lovely day lovelies