Exercise:
we all know how important exercising daily or weekly is.. You must not register at a gym, you can take a 30-minute walk around your neighborhood or street and sweat it out and that’s it. Don’t forget that being consistent is very important
Water:
The only thing better than water is lots of water. Lol. Drink up! Drink some more!! And go take a pee?.
https://youtu.be/l1aYTuiooRw
Most of us only drink water when we are thirsty and it shouldn’t be so. Water detoxifies and cleanses impurities. For sweeter tastes, you can infuse lemons, mint leave or cucumber into the water.
