We are more bombarded with strategies and techniques to always output more, but they always come to a point in our productivity when we get tired. We all experience a low at some point during our journey to success, after some time of great change, of new habits implemented in your life, you will be slower, You will feel less motivated, You will feel like giving up, in fact, a lot of people do. They drop their plans and projects, and they never pick them up again.
Having been through this situation myself, I know what it feels like and how hard it is to keep going during those times. These reactions are completely natural, and only those who are prepared for it will refuse to give up their original plan. The solution to overcoming the first wall you will hit is to find the right balance between listening to yourself and getting things done.
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*HOW TO SUCCEED IN LIFE WITHOUT LOSING YOUR SANITY*
As humans, we go through the hurdles of life on a daily basis, and in as much as we might get overwhelmed by the day to day activities and the best thing about handling the lows is that it’s like handling the highs: the more you train, the better you will get at it. Soon, it will get easier to keep going than to stop. *No jokes*
1. ANALYZE THE HABIT/ ROUTINES YOU SET FOR YOURSELF
People don’t change their life in weeks or in months. They change their life in years or in decades, we only tend to see the tip of the iceberg. Money, fame, and recognition are all side effects that have their origin in the bottom part of the iceberg, underwater. From the moment any successful person gets in the news, we all assume they just got there, But believe me there is no such thing as an overnight success. What appears to be instant is the result of years of hard work with a lot of lows on the way. Your productivity is the core of your success strategy. Once you have chosen the habits of your routine, all you have to do is follow the plan.
2. DOWNTIME DOESN’T HAVE TO BE A WASTE OF TIME:
whether you are having downtime during productivity low or during your normal routine, it is important to pause once in a while, Everybody has a different routine, and while some will feel the need to have a break once per month, others will feel like pausing once per week, *What really matters is not how much time off you take, but what you do with it* if you completely let go of your plan while resting, it will be harder to get back at it, and you will lose time in the process. Downtime is a great opportunity to appreciate the things that drive you in the long term, this appreciation is acquired through the right mindset.
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3. LISTEN TO YOUR BODY AND MIND
Health is not valued until sickness comes* we all have days when we don’t feel well. Having a healthy lifestyle will help reduce the risks of getting sick or injured, but nobody is invincible. Once in a while, you will get a cold, you will pull a muscle, or you simply won’t feel good. I personally always get a bit frustrated when I get sick because I pay a lot of attention to avoid it. But there is no risk zero. There might be times in life when you will actually need a rest, and a glass of water won’t fix the issue. It is important to be able to tell the difference between a cold and a need for a rest. I know a lot of people that are not listening to their body and they later come to regret it. Listening to your body is key to knowing when to have a break. It is important to listen to your mind, a lack of focus, of motivation or of willpower indicate that it is time to take a step back and reflect on your journey.
4. NOT ALL STORMS COME TO DISRUPT YOUR LIFE, SOME COME TO CLEAR YOUR PATH
Everybody will experience lows. But if you get discouraged by the slightest branch on your path while riding your bike in the forest, you won’t get far before you feel like stopping. Hitting a productivity low can take different aspects. Identify what is happening and why it is taking place. Put together a plan to take action during the loss of momentum. Once in place, take a couple of days to reflect and to get ready to move forward again. Do not wait too long, as you will risk entering a much longer downhill phase.
Finally, slowly regain momentum by sticking to your plan and aiming higher than where you left off. Always remember to listen to your body and mind through exercising, a healthy diet, and mindful meditation. You will be well on your way to a productive recovery.
Thanks so much for reading! Remember if you want to take control of your time, stop wasting your energy and prioritize the right things. Do drop your observation, question, and suggestion in the comment section below.