Benefits of Black Coffee and Lemon ?

Benefits of Black Coffee and Lemon ?

Coffee and lemon have their health benefits separately. But when they are mixed, it becomes super beneficial for our health.

Coffee Lemon Drink: How does it help?

Lemon Health Benefits

1. It reduces the risk of stroke

2. Regulates blood pressure

3. Can lower the risk of cancer as it is rich in antioxidants

4. Improves complexion

5. Prevents asthma

6. Increase iron absorption in the body

7. Improves immune system

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8. Aids in weight loss

Coffee Health Benefits

1. Cures the post-workout muscle pain

2. Reduces the risk of depression

Reduces the risk of heart diseases

4. Enhances longevity

5. Prevents cavities

6. Strengthens bones

7. Reduces heart attack mortality risks

Lemon in Coffee

When you drink one cup of black coffee with lemon in it, then you get all these above-mentioned health benefits. But apart from that, this drink is considered to be best for burning belly fat and aiding in weight loss. But you have to maintain a strict workout and diet routine along with this drink to shed extra kilos. But don’t over-consume caffeine as it has several side effects on our health as well like nausea, dizziness, headache, stomach upset etc.